I love any opportunity to pause, reflect and set intentions, which might just be the psychologist in me! For the last few years I’ve been using the Goodbye (insert year ending) Hello (insert year starting) books* by @weareprojectyou, I’ve even roped my partner into them too!
I love how structured they are and guide you through a reflective process on the previous year, before beginning to set your intentions for the year ahead. The books really help to slow down the process ensuring you set meaningful goals. It starts by reflecting on the past year and takes your learnings from this to guide the next year. I also love how it gets you to check in quarterly, throughout the year, to keep you on track or reflect if you need to take a new path! I’d highly recommend ordering one.
🧠✨ Dr Gracie x
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