Empowering people to prioritise their mental health

Welcome to Brain · Body · Wealth (fondly known as BBW)! It’s fabulous to have you here.

At Brain · Body · Wealth, we know that life can take its toll and impact our mental health. We aim to help those who are finding things hard and are stuck trying to figure out what to do about it.

Meet Dr Gracie

Clinical Psychologist

Hi, I’m Dr Gracie McLaven, a Clinical Psychologist and the brains behind Brain · Body · Wealth (can you tell that I’ve wanted to make that terrible joke for some time!)

Anyway, I specialise in empowering individuals and staff teams to prioritise their mental health and well-being to enable them to live a more fulfilled and successful life.

Many factors in today’s world can get in our way and leave us feeling depressed, anxious, and stressed (the list goes on).

I aim to share my specialist expertise from many degrees and years working in clinical and corporate settings. As well as utilise my personal experiences of being human and working in highly pressured workplaces to help as many people as possible with their mental health. I try to live authentically and fulfilled by connecting, playing, and nurturing my wellbeing. At times failing fabulously along the way, but that’s all part of it.

Help for individuals

Our aim at Brain · Body · Wealth is to help make sense of what may have happened to you and unearth what is getting in the way of you feeling fulfilled. We will empower you with the knowledge and skills needed to start living a rewarding and wealthy life.

It can be hard to reach out for help, but you deserve it. Get in touch today.

Help for companies

With the support of Brain · Body· Wealth, your team could improve its overall wellbeing and reduce the sense of overwhelm and burnout.

What’s more, by supporting these stressors, you could reduce staff sickness and improve retention, ensuring you keep your fabulous employees.

For staff perks, which your employees will thank you for. Get in touch today.

The pillars of good mental health

From years of studying and working in the field of psychology & mental health, Dr Gracie truly believes that there are three foundations to good mental health: Connect · Play · Nurture

To learn more about how you can utilise these foundations to improve your wellbeing we invite you to explore each area.

BBW's Scrapbook of mental health

We welcome you to take some time to play around and work your way through BBW’s scrapbook of mental health and wellbeing resources.

Or join me online

Join me online to follow along for regular mental health and wellbeing tips and Dr Gracie’s reflections and musings.

Don't just take it from us...

I have known Gracie personally for over a decade and have had the pleasure of working closely with her for a number of years now. I work with organisations to develop and build well-being strategies for their staff. Whenever the priority is mental health (which is quite often), Gracie’s expertise is my first port of call. It is not only her in depth understanding of human psychology that is impressive, but her awareness of how individuals consume information in different ways. Having the ability to deliver information in a multitude of ways to cater for diverse audiences. Every client that has worked with Gracie, has only ever had positive feedback to give, which is a true reflection of Gracie’s commitment to really helping people.

Gracie helped me when I was thinking of giving up golf! I was finding it hard to find the enjoyment in the sport. Thinking it was in the results and not the process. The pressure I put on myself made it difficult. After a few sessions and some thinking drills I was able to start winning very quickly. I changed my mindset which meant I enjoyed playing which meant the pressure was eased and I performed better! Even when I face some adversity I still take myself back to those sessions with Gracie and remember what present mindset I must try to put myself in to help. Thank you Gracie!

Having worked with Gracie both on a personal and professional level, I can categorically say you need to use her within your business to enhance the wellbeing of your team. She has also proven to work exceptionally well on an individual basis helping a variety of my clients to overcome some of the most personal, deep, and challenging problems they have faced. Now all of them are happier, more capable of dealing with adversity, overcoming previous issues and that is all thanks to her. Her wealth of knowledge sets her apart from the rest, she constantly keeps up with the latest scientific backed data, consults with various other psychologists and ensures she is always learning and honing her craft.

Dr Gracie delivered a fantastic presentation at a corporate event for those working in the legal sector that I attended recently. She was warm, knowledgeable and openly shared her vast experience on how to approach the topic of mental health in the workplace. She listened attentively to real life issues shared by the delegates and suggested empathetic and practical ways to begin to tackle the issues shared. Her experience and expertise shone through.