Dr Gracie McLaven (Clinical Psychologist & Founder of Brain Body Wealth) & Georgia Emms (Wellbeing Consultant & mindfulness expert) are incredibly excited to have hosted this free online webinar, where they held a meaningful mental health conversation that will help you to reset after summer and prepare to head ‘back to school’/work, to reduce the overwhelm that can sometimes come with this time of year.
They:
- Shared our psychological expertise on why this time of year is tricky
- Shared our top tips on how to set yourself up well for Autumn
- Enjoyed a short, meaningful mindfulness practice
We hope you enjoy it. Dr Gracie & Georgia x
