How to reset after a busy summer – Webinar

Dr Gracie McLaven (Clinical Psychologist & Founder of Brain Body Wealth) & Georgia Emms (Wellbeing Consultant & mindfulness expert) are incredibly excited to have hosted this free online webinar, where they held a meaningful mental health conversation that will help you to reset after summer and prepare to head ‘back to school’/work, to reduce the overwhelm that can sometimes come with this time of year.

They:

  • Shared our psychological expertise on why this time of year is tricky
  • Shared our top tips on how to set yourself up well for Autumn
  • Enjoyed a short, meaningful mindfulness practice

We hope you enjoy it. Dr Gracie & Georgia x

Or join me online

Join me online to follow along for regular mental health and wellbeing tips and Dr Gracie’s reflections and musings.