Mental health support for individuals

Here at Brain · Body · Wealth we know that when it comes to mental health, one size doesn’t fit all. That’s why we have a range of services so you get to pick what suits you.

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Individual Therapy

Individual Therapy

Now Available

Therapy is a very personal decision and one that people don’t come to lightly.  It can often take some time to find the right therapist. After all, the evidence shows that a good therapeutic relationship (how you get on with your therapist) is one of the strongest factors in the therapy being a success.

To ensure that Dr Gracie is a good fit for you she offers a free 15-minute discovery call. The aim of this is to get to know one another and ensure that Dr Gracie has the right skill set to support you at this time.

If it appears that Dr Gracie is not the best fit she does have connections with a network of incredible psychologists and clinicians and share these recommendations with you.

Book Your FREE Discovery Call

The Flaminxgo Method

Ready To Sustainably Manage That Feeling Of Overwhelm?

Break the cycle of holding it all together to then crash with overwhelm

In 12 weeks I will help you to begin to master the overwhelm of spinning so many plates and the likely mental and physical crash that comes from doing too much for far too long.

Get access to the tools needed to reduce the impact of being a successful working mother and regain your sense of identity, without having to compromise the career you’ve built and the family you’ve nurtured.

You Deserve To Prioritise Your Wellbeing

Understandably you want to do it all...without feeling like you are drowning...

  • Maybe you’ve never told anyone about how anxious you can feel…
  • Maybe you worry that you have something seriously wrong with you (is it menopause?)…
  • Maybe you’re snappy or short with your partner or children…
  • Maybe you feel guilty for thinking about prioritising yourself
  • Maybe you wake up filled with dread thinking ‘How am I going to get through the day’…
  • Maybe you feel like a failure…
  • Maybe you’re wondering if its even possible for you…
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Women calling Dr Gracie McLaven

You're In The Right Place

I've worked with hundreds of professional women who felt overwhelmed by trying to do it all ...

The women I’ve worked with pride themselves on holding it all together, they put on a brave face to the world and mask how they are really feeling. They find themselves caught in a cycle of juggling it all and then crashing from the overwhelm, often finding that their physical health was impacted.

My mission is to help women manage the overwhelm and anxiety that comes from raising a family and building a career. My signature 1:1 programme gives you the tools to calm the overwhelm and live the successful life you’ve created.

In times of crisis

We hope you never feel as though life isn’t worth living, but we know too well that lots of people do. Brain · Body · Wealth does not offer a crisis service, but here’s how you can get help if you or someone you know are in crisis.

Contact your GP, GP out of hours…

Contact your GP’s out-of-hours service, or go to your local A&E department

Call 999

Call 999 if someone is at immediate risk of harm.

Advice & Support

For advice & support you can text or call the following:

SANEline (6-11pm): 0300 304 7000

Samaritans (24/7) helpline: Call 116 123 or email jo@samaritans.org

Shout (24/7 text support service): Text “SHOUT” to 85258, or text “YM” if you’re under 19 years old.

24/7 Crisis text line: Text 741741

For more crisis information, check out the NHS ‘where to get urgent help for mental health’ page.