If you only read one book please make it this one! Atlas of the heart.*
I’ve always loved Brené’s work but this is the icing on the cake. It acts as a dictionary for emotions and related experiences. It also walks through a new framework for cultivating meaningful connection.
I blooming love anything to do with emotions and connection and this was so fulfilling to read. Brené utilises science and shares her knowledge in an accessible and easily digestible way. Within the therapeutic work I do we often work to develop our understanding of emotions, how to feel them, communicate them to others and use them to guide us, in the knowledge that emotions can allow us to live a more fulfilled and connected life.
This book reflects the importance of this work.
🧠✨ Dr Gracie x
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