Break The Cycle of Overwhelm - Signup for free training today!
When we become overwhelmed and distressed it is hard to think our way to calmness and this is where we need to utilise our five senses to help calm us. Here I’ve collated my favourite grounding or sensory items that you will find in my therapy self-soothe box.
Join me online to follow along for regular mental health and wellbeing tips and Dr Gracie’s reflections and musings.
